View Workout (Joe Heebner)
1000m time trial
November 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Well, It didn't go well. 200 split about 30.5, 400@ 66, didn't get an 800 split bc guys were already close to finishing. Came in 3:04 so my second lap was probably somewhere around an 80. What a shitshow. Well, at least I know that a) I have to get out of a longer-distance racing mindset and b) get my legspeed up.
Sleep: 9 hrs
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 3:04 | |||
| 0.75 Miles | Warmup | |||
| 1000.0 Meters | 3:04 | 4:56 / Mile | Race | |
| 0.75 Miles | Cooldown |