View Workout (craig spriegel)
sweet action
November 20, 2010 (Afternoon)
Exercise Type: Other
Comments:
got to the river at around 130 right on schedule the wind picked up and changed direction. Sailed for a solid hour straight. What a blast. Even got the coast guard boat to alter course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |