November 20, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Without a doubt the hardest course Ive ever ran, honestly made Bullrun look like Lock Haven, throughout the entire race there was only about a half mile of flat land. The main hill you had to run was just a much harder and longer version of "the dip" at Hereford. Nonetheless, most exciting race Ive been too. Really cool to watch the other races and I personally had an incredible finish. My problem was that there was nowhere to get into a rhythm and without that Im screwed, not good at pace changes. there were times where I couldve picked it up but I wanted to save some for the end and just wanted to have fun. Oh well, got a MD singlet and a cool shirt. Overall a fun day, gotta love car rides with Gene.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.45 Miles | 20:42 | |||
1.35 Miles | Warmup | Asics GT-2150 | ||
3.1 Miles | 20:42 | 6:40 / Mile | Race | Nike Victory XC |