View Workout (Justin Marvel)
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Race day 10k
November 21, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.1 Miles
|
1:07:15
|
1.7 Miles |
11:15 |
6:37 / Mile |
Warmup
|
|
6.2 Miles |
35:39 |
5:45 / Mile |
Race
|
|
2.2 Miles |
20:21 |
9:14 / Mile |
Cooldown
|
|