View Workout (lawrence smith)
Gym - Range of motion
November 8, 2010 (Morning)
Exercise Type: Weights
Comments:
10 X 15 flat board, 5 X 15 torso bend, ball on wall and leg exercises 5 X 15 sit hamstring, 5 X 15 prone hanstrings, 5 X 15 quad machine - 3 Ab machine on back - doesn't woerk ??