View Workout (lawrence smith)
al Kindi Cruiser
October 17, 2008 (Morning)
Exercise Type: Run
Comments:
Wore the big brace. Some feeling after one hour. Better pace. 5 min walk 10 min run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:37:00 | 13:28 / Mile |