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November 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.31 Miles 1:10:39
2.0 Miles 15:00 7:29 / Mile Warmup  
1.5 Miles 12:00 7:59 / Mile    
1.7 Miles 13:00 7:38 / Mile    
5.0 Kilometers 15:39 5:02 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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