View Workout (Phil Olson)
8 x 1000 w/ 2 mins Rest
November 21, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
The weather is starting to get cold!
I felt really tired today did not hit very many of my goal splits.
Splits-3:08,3:07,3:05,3:04,3:04,2:59,3:08,2:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 3.0 Miles | Cooldown |