View Workout (Allyson Montello)
Track Fartlek
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
800 run
200 pick up x6
400 jog x5
2 and 4 alternating
800 run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:14 | 8:44 / Mile | Fartlek |