November 22, 2010 (Morning)
Exercise Type: Run
Weather: not too cold
Comments:
nice woods stuff, a long loop and a short loop, guessin on the mileage but we went a bit slow so idk. *shrug*. got a new kid named alex today, never rly run before but played soccer and wants to try distance. well see how he holds up but he didnt look too awful today. official practice tomorrow, woot for that
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:51 | 7:34 / Mile | BROOKS BEAST 2 |