View Workout (Ethan Teare)
MLK Run
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
Good run on MLK with tim and grogan. Then, abs ,rolling, hips, stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:16 | 6:46 / Mile | Easy | Asics Gel-Fluent 2 |