View Workout (Ethan Teare)
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MLK Run
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
Good run on MLK with tim and grogan. Then, abs ,rolling, hips, stretching.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
54:16 |
6:46 / Mile |
Easy
|
Asics Gel-Fluent 2
|