
November 18, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, some light rain, and cool
Comments:
XCFH, Bellfield, N Park, Shelburne, Eaton, S Park, N Park, Bellfield, XCFH
Resting HR: 56. Sleep: 5.5 - 6 hr. Got up early to get a run in before my busy day of travel.
Surprised at how dark it was this morning, but a few drops of rain soon explained the lack of light, saw quite a few runners out early, decent run, saw we had a package on the front porch, spent part of the run wondering what it was, brought it in when I returned to discover it was Creme de Menthe brownies from the girls, stretch, enjoyed some of the brownies with Bobby, crunches, showers. Eau Claire, here I come.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 47:26 | 7:24 / Mile | Easy | Asics 3020 |