View Workout (Robert Ontko)
New Member of Chris' Tour of Pain
October 17, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Felt better than yesterday, saw Ben and said, "Good morning." but he didn't hear me, stretch, crunches, trigger point and ice/stem with Chris after breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:11 | 7:26 / Mile |