View Workout (Chris Kelly)
Shake out run
November 21, 2010 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Did a shake out run today just so that I don't workout tomorrow without having run in awhile. Ran around the first lake from the dorm with Paul and Big Joe. Pretty enjoyable run. Saw Stephan loping along in half tights. Felt good. Its good to be running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:54 | 7:53 / Mile | Easy | New Brooks Green |