View Workout (Heather Miller)
5.0 treadmill
November 23, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles had CMT on the TV. The program calls for 10:30 min miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:43 | 10:08 / Mile | Easy | New Balance 758 |