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West PRE w/Strands guys

November 13, 2010 (Morning)

Exercise Type: Run

Comments:
Met Maggie at the Sheldon track to work on stuff (maybe ran a mile), THEN worked with Jessica/Natasha at Sheldon. THEN met Kilburg, Seamus and another guy at work to run. Worked on some things with Seamus, form-wise, then we went to Bier Stein for lunch.

Then Met Britt at my house, then watched the Duck game at 4:30, had several beers, then watched some Willy Wonka w/Britt and bed early. SWEET DAY!

Distance Duration Pace Interval Type Shoes
5.0 Miles