November 13, 2010 (Morning)
Exercise Type: Run
Comments:
Met Maggie at the Sheldon track to work on stuff (maybe ran a mile), THEN worked with Jessica/Natasha at Sheldon. THEN met Kilburg, Seamus and another guy at work to run. Worked on some things with Seamus, form-wise, then we went to Bier Stein for lunch.
Then Met Britt at my house, then watched the Duck game at 4:30, had several beers, then watched some Willy Wonka w/Britt and bed early. SWEET DAY!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |