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Short South Eugene

November 23, 2010 (Morning)

Exercise Type: Run

Weather: SNOW, about 25-30F

Comments:
Woke up to a crusty dusting of a half inch of SNOW! KEY! Set the alarm early to be able to run if it DID snow.

Drove to work, which was FINE. Then ran a short South Eugene. Felt GREAT! Loved the crunch-crunch-crunch of the snow, though it got lodged in the heel gap of the Riders. Stride felt GOOD again, focusing on the posterior pelvic depression.

Distance Duration Pace Interval Type Shoes
3.0 Miles