November 23, 2010 (Morning)
Exercise Type: Run
Weather: SNOW, about 25-30F
Comments:
Woke up to a crusty dusting of a half inch of SNOW! KEY! Set the alarm early to be able to run if it DID snow.
Drove to work, which was FINE. Then ran a short South Eugene. Felt GREAT! Loved the crunch-crunch-crunch of the snow, though it got lodged in the heel gap of the Riders. Stride felt GOOD again, focusing on the posterior pelvic depression.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |