View Workout (Morgan Olson)
track workout
November 23, 2010 (Afternoon)
Exercise Type: Run
Weather: extremely cold, windy
Comments:
2 mile warm up
400 hard/400 easy X 4
200 hard/200 easy X 2
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike IDs Pegasus |