View Workout (Dagmawi Abebe)
Battle of the Potomac
November 20, 2010 (Morning)
Exercise Type: Run
Weather: sunny/chilly
Comments:
felt tired. legs were just tired. I did ok i guess. 21st place. 40 sec pr from last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:41 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 17:41 | 5:42 / Mile | Race | Nike Zoom Forever XC |