View Workout (Alexander Waldt)
Chill
November 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy run around campus and the hood. Felt pretty good. No serious pain so far. OS seems fine at the moment doing easy runs. Hopefully when I start up workouts I won't have any real trouble with it...I hope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 58:18 | |||
| 3.1 Miles | 25:00 | 8:03 / Mile | Warmup | Asics GT-2150 |
| 4.2 Miles | 33:18 | 7:55 / Mile | Asics GT-2150 |