View Workout (Chris Dunn)
easy six and strides
November 22, 2010 (Night)
Exercise Type: Run
Comments:
watch mishap, so time is estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 38:16 | |||
| 6.0 Miles | 38:16 | 6:22 / Mile | Easy | |
| 0.5 Miles | Cooldown |