View Workout (Alex Grevett)
10km
November 24, 2010 (Night)
Exercise Type: Run
Comments:
Inboor, Ran 7k at 13.3km/h, then Upped to 15.2k for 2k and 17/18 for the last 1km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:09 | 7:06 / Mile |