View Workout (Joe Heebner)
Shirtless year is still on!
November 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
6x (200, 1:30rest, 800, 1:30 rest). 2's under 30, 8's at goal of 3:20. Splits were (29.4, 4:00 with no rest, 29.6 with no rest, 3:23, 29.4, 3:17, 29.1, 3:15, 28.9, 3:27, 28.8) 1200 instead of 800 last for cooldown. Did everything but the warmup shirtless so I'm still on for a "shirtless year".
Sleep: 7hrs.
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.25 Miles | Interval | |||
| 0.75 Miles | Cooldown |