View Workout (Dan Landa)
Clovis West to River Park and back
October 17, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
shins hurt knees as well thighs cramping over all shitty run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:00 | 8:02 / Mile | 178 | 173 |