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track work out

November 23, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.05 Miles 28:18
1.25 Miles 10:00 8:00 / Mile Warmup  
400.0 Meters 1:18 5:13 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Speed  
400.0 Meters 1:27 5:50 / Mile Speed  
300.0 Meters 0:38 3:23 / Mile Speed  
300.0 Meters 0:38 3:23 / Mile Speed  
300.0 Meters 0:38 3:23 / Mile Speed  
1.0 Miles 9:45 9:45 / Mile Cooldown  

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