View Workout (Seth Duke)
5.5K
October 15, 2008 (Afternoon)
Exercise Type: Run
Weather: dont really remember
Comments:
dont remember heart rate or weather because I am just now putting it in 3 days later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 30:02 | 8:47 / Mile | Nike+ |