View Workout (Victor Goldbaum)
Wed Nov 24
November 24, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Track
5km
4 x 220: 42, 44, 42, 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Kilometers | 26:49 | |||
| 5.0 Kilometers | 23:59 | 4:47 / Kilometer | Warmup | |
| 0.5 Miles | 2:50 | 3:31 / Kilometer | Interval |