View Workout (Robert Bond)
Long Run
November 25, 2010 (Morning)
Exercise Type: Run
Weather: Cool and raining
Comments:
Ran 12 miles. Ran out shaker to manchester then added two miles at the end. Ran slow, felt great! My nips blead thru two shirts though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:21 | 7:41 / Mile | Adidas Vanquish 2 |