View Workout (Derek Poirier)
easy 5
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
1st the right knee got tight, then the left. Better be careful..lots of stretching and see Erik next week for some ART.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 44:03 | 7:51 / Mile | Easy | Miz Alchemy 10 |