View Workout (craig spriegel)
Turkey Trot
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
Great day to be a turkey. Ran with Andrew. Great run with lots of interesting characters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:02:22 | |||
| 0.5 Miles | 5:10 | 10:20 / Mile | Warmup | |
| 5.0 Miles | 57:12 | 11:26 / Mile | Easy |