View Workout (Robert Bond)
Recovery Run
November 26, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran easy 5, focused on form and getting the legs right for Sunday hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:01 | 7:00 / Mile | Adidas Vanquish 2 |