View Workout (Brandon Riedlinger)
Grant
November 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran at 130 with TJ and Katie from Grant, typical Chateau loop plus Cambridge. Went pretty slow because Katie hasn't run since regionals, I think it had an adverse affect on my hip because it hurt while running and normally doesn't. It was pretty sore after, made sure to stretch it well.
Stretch, Roll, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:40 | 8:05 / Mile | Brooks Adrenaline GTS 10 (2) |