View Workout (craig spriegel)
morning run
November 27, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to bobbys house and back. Saw the xrays of the screws in his pelvis. They are huge. The one in the back is about 4+ inches. 3+ in the front
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:00 | 9:04 / Mile | Easy |