View Workout (Derek Poirier)
easy 4 on golf course
November 26, 2010 (Morning)
Exercise Type: Run
Comments:
Felt a little better, used stick and ran on the golf course. Nice and soft, which made it a little hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 36:27 | 8:22 / Mile | Easy | Miz Alchemy 10 |