View Workout (Dror Vaknin)
on bayshore with Pete after running with the women's team
November 22, 2010 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
4:55 warm, then 5x1 min. fast w.1 min. easy between, 3 min. fast, .2 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 7:04 | |||
| 0.47 Miles | 4:55 | 10:27 / Mile | Warmup | |
| 2.36 Miles | Fartlek | |||
| 0.2 Miles | 2:09 | 10:44 / Mile | Cooldown |