View Workout (Derek Poirier)
easy 6
November 28, 2010 (Morning)
Exercise Type: Run
Weather: cold but pleasant, 27
Comments:
left groin is still bothersome and right knee seems tight. Not sure if the groin injury is changing my stride and causing the knee tightness but I'm thinking of taking a few days (2-3) to let it get better, maybe just ride the bike trainer. Felt pretty decent by the end of the run though, after warming up and working on my gait.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 47:59 | 7:59 / Mile | 149 | Easy | Miz Alchemy 10 |