View Workout (Brian Deer)
run
November 28, 2010 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
ran the bowdin loop, nearly a 5k, cause i didnt have much time in the morning. probably wont be able to but might try for a second run later in the day. felt ok cause i was goin a bit fast and all, still got it right?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:25 | 7:08 / Mile | BROOKS BEAST 2 |