View Workout (Simon Lester)
Cheyenne and Cornhusker
October 19, 2010 (Morning)
Exercise Type: Run
Weather: cool, 41 degrees
Comments:
Ran with Apollo felt very good, nice and easy, but sped up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 39:50 | 9:54 / Mile | Training |