View Workout (Simon Lester)
Zorinsky
November 21, 2010 (Morning)
Exercise Type: Run
Weather: cool/cold 36, breezy,WNW
Comments:
Ran around the big side of the lake with Carmen x 2 and some, felt okay but knees and hip started hurting.
237lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:56:28 | 11:38 / Mile | Training |