View Workout (Mark Clark)
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April 30, 2008 (Morning)
Exercise Type: Run
Weather: Slightly wet low 50s
Comments:
Good run, ran in shorts, cold out. Good hills, will think of this as a good hill training. think my pace was probably faster than 10minute mile on the flat, and a lot slower on the up hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 39:55 | 9:44 / Mile |