View Workout (Morgan Simon)
track ..lite?
November 28, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up.. never did get loose
2000m @ 7:50
800m rest
400 @ 1:10
400m rest
400 @ 1:14
*right hammy felt a little off.. decided to cut track short
5 mile slow cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30:00 | 8:34 / Mile | Interval | *new Saucony |