October 19, 2008 (Morning)
Exercise Type: Run
Weather: 41 cool but felt really good
Comments:
ran the Sunday morning 8 mile loop plus ran back home from legion, making 8.7 miles. Felt great out this morning, cool 45 degres.. ran with hat and gloves. legs felt better as the run increased. went back after 6 miles and ran the last 2 miles with the girls.
7:30
41
171
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.7 Miles | 1:06:21 | 7:37 / Mile |