View Workout (Ethan Teare)
Clairdon Troy-Aquilla Loop
November 28, 2010 (Morning)
Exercise Type: Run
Comments:
A bit less than an 8 mile loop this morning. Nice day. Then, abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 54:30 | 6:58 / Mile | Easy | Asics Gel-Fluent 2 |