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Clairdon Troy-Aquilla Loop
November 28, 2010 (Morning)
Exercise Type: Run
Comments:
A bit less than an 8 mile loop this morning. Nice day. Then, abs, hips.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.82 Miles |
54:30 |
6:58 / Mile |
Easy
|
Asics Gel-Fluent 2
|