View Workout (Adam Snow)
2010 Canadian XC Championships
November 27, 2010 (Afternoon)
Exercise Type: Run
Weather: snow on ground, about 3 degrees
Comments:
got my ass kicked, went the off-course at one point but still 2 mins faster than last week
next year, i will be better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 57:00 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 10.0 Kilometers | 37:00 | 3:42 / Kilometer | Race |