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November 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.65 Miles 57:58
4.0 Miles 30:00 7:29 / Mile Warmup  
100.0 Meters Recovery  
400.0 Meters 1:20 5:21 / Mile Tempo  
400.0 Meters 1:20 5:21 / Mile Tempo  
100.0 Meters Recovery  
400.0 Meters 1:20 5:21 / Mile Tempo  
400.0 Meters 1:18 5:13 / Mile Tempo  
100.0 Meters Recovery  
400.0 Meters 1:20 5:21 / Mile Tempo  
100.0 Meters Recovery  
100.0 Meters Recovery  
400.0 Meters 1:20 5:21 / Mile Tempo  
2.85 Miles 20:00 7:01 / Mile Cooldown  

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