November 23, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.65 Miles | 57:58 | |||
4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
100.0 Meters | Recovery | |||
400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
100.0 Meters | Recovery | |||
400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
400.0 Meters | 1:18 | 5:13 / Mile | Tempo | |
100.0 Meters | Recovery | |||
400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
100.0 Meters | Recovery | |||
100.0 Meters | Recovery | |||
400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
2.85 Miles | 20:00 | 7:01 / Mile | Cooldown |