View Workout (Michael Grese)
Home Long Run
October 19, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
I Park + Red Belt + Spang loop to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:21 | 7:23 / Mile | Asics Gel Nimbus 9 (b&w) |