November 29, 2010 (Morning)
Exercise Type: Run
Comments:
Up fairhill and west park to shaker high school..looped around and headed back. Good run. Abs, Hips.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.13 Miles | 55:15 | 6:47 / Mile | Easy | Asics Gel-Fluent 2 |